There has been a recent increase in the number of cases of mumps among young people
Make sure you protect yourself!
Find out more about symptoms and treatment
There is only one more until tomorrow's general election to make sure you are informed on all the issues.
Here you can find links to the easy read versions of manifestos that have been made available so far by the main political parties in Wales. We have also included links to some good guides to voting.
The 2019 general election takes place on Thursday, 12 December.
Tips to deal with festive stress
- Spend time with others
- Set priorities to stay on budget
- Give the gift of kindness - help and include others
- Enjoy the foods you love - balance healthy foods and treats and limit alcohol
- Relax, breathe and enjoy!
Indulge - but don't overindulge!
Whether it is a family get together or an evening with friends, we often do a lot of celebrating over the festive season. However with alcohol and snacks a-plenty, many additional calories may be consumed – as you can see from the calories of the nibbles below, it can be easy to eat the equivalent calories of a full meal just from all the party food and drinks available!